BBQ flounder

BBQ Flounder Recipe

Ever wondered about giving your barbecue a makeover? Now introduce BBQ flounder, grill season’s unsung hero. The best part about this dish is that it’s not your usual barbecue fare. Flounder, which is light and flaky and eager to absorb all those smokey flavors, is going to become your grill’s closest buddy.

Are you wondering how to make this fish a hit with the crowd? I’ve got you covered with easy-to-follow instructions and tasty advice. Stay put, and together we can make your next BBQ into a feast fit for a beachside—no sand needed. Are you prepared to jump right in? Now let’s fire up the grill!

What is BBQ flounder?

Known for its flaky texture and light flavor, flounder is a species of flatfish that is best prepared simply and deliciously by seasoning and cooking it over a barbecue grill. This recipe is called BBQ flounder. This cooking technique gives the fish’s inherent flavor a smokey depth, which makes it a welcome diversion from the typical BBQ menu.

Whether marinated or simply seasoned with lemon juice, salt, and pepper, BBQ flounder comes out incredibly flavorful and golden. It’s a great way to eat seafood al fresco while retaining the rustic appeal of the grill and the flavor of the ocean.

It is quite simple to make and very popular, making it ideal for events when you want to make an impression without making too much of a fuss.

BBQ flounder
Credits to Gevrek and Ginger

What Does Flounder Taste Like?

Flounder is delicate, refined, and delightfully mellow, akin to the silky jazz of seafood. It doesn’t have the same strong flavor as tuna or salmon. Rather, when cooked properly, it has a wonderfully flaky and sensitive texture along with a delicate taste that is slightly sweet and mildly nutty.

Also, it has the ability to absorb the flavors of any sauces or marinades that you expose it to. Because of this, flounder is a great foundation on which to express your culinary imagination, whether you choose to keep it basic with lemon, salt, and pepper or add more complex herbs and spices. Perfect for those who value the tastier, more complex flavors in a seafood feast.

How Long Does it Take Fish to Grill?

The extended period of slow-cooking meats is nothing compared to the rapid sprint of grilling fish. It dries quickly, requiring precisely the correct amount of time to achieve that flawless, flaky finish. The short version is this:

Thin fillets (like flounder, tilapia, or sole): They’re speedy, taking about 3-4 minutes per side on a medium-high grill. It’s practically a blink-and-you-might-miss-it situation.

Thicker cuts (think salmon steaks or thick cod pieces): These guys need a bit more patience, about 6-8 minutes per side. They’re the “slow and steady wins the race” kind of deal.

What Does Flounder Taste Like?

A good method? Fish should be cooked until it is opaque and easily separated with a fork. The heat setting on the grill should be just right—not too low that it becomes a rubbery mess, nor too hot that it chars the outside before the inside cooks. Keep in mind that every fish deserves its chance to shine on the grill; it simply needs the perfect opportunity.

Can you Cook Fish Straight on the BBQ?

Yes, without hesitation. Cooking fish directly on a barbecue is revolutionary. Picture a juicy piece of fish with those grill marks and a distinct smokey flavor—a chef’s kiss! To be honest, though, there is a little technique needed to keep your fish from clinging or disintegrating:

  1. Preheat the Grill: Get that BBQ nice and hot, aiming for a medium-high heat. This helps the fish start cooking immediately upon contact, sealing in those juices.
  2. Oil it Up: Whether you’re a brush-the-grill or an oil-the-fish kind of person, make sure there’s some oil in the equation. It’s the secret handshake between your fish and the grill, ensuring they part ways gracefully when the time comes.
  3. Skin Side Down: If your fish has skin, start with that side down. It’s like nature’s non-stick pan, plus it gets nice and crispy.
  4. Gentle Does It: No pressing down with the spatula. Just let it cook, untouched, until it’s time to flip. You’re looking for the fish to release naturally from the grill, signaling it’s ready to turn.
  5. Flip with Care: Use a thin, flat spatula for the flip. If it’s a particularly delicate fish, you might even want to use two spatulas to support it.
  6. Timing is Everything: Remember, thin fillets only need a few minutes on each side, while thicker cuts will take longer.

Grilling fish is more than simply a cooking method; it’s a summertime tradition. It’s the closest thing to cooking outdoors without actually spearing fish in a stream. Now light up the grill and start having fun!

Grilled BBQ Flounder Recipe

Explore a straightforward yet delicious BBQ flounder recipe that delivers the freshness of the ocean directly to your barbecue. This meal is a tasty getaway to culinary heaven, with a hint of smokey BBQ taste coupled with the delicate, flaky texture of the flounder.


  • 1 large flounder, cleaned and scored (let’s give those flavors some nooks to sneak into)
  • 2 tablespoons olive oil (for that good fat)
  • Salt and pepper, to taste (the dynamic duo)
  • 1 lemon, halved (for a zesty zing)
  • Your favorite BBQ rub or spice mix (let’s get spicy)
  • A handful of fresh herbs (like parsley or dill, because we fancy)
  • Optional: garlic powder or minced garlic for extra kick
BBQ flounder on the plate
Credits to


Step 1:

Prep the Flounder: If your fishmonger hasn’t already, give your flounder a good cleaning and score it lightly on both sides. This isn’t just for looks; it helps the seasoning love every bit of the fish.

Prep the Flounder:
Credits to Carolina Sportsman

Step 2:

Season: Drizzle that olive oil over your flounder, making sure it’s nicely coated. Now, sprinkle your BBQ rub/spice mix evenly over both sides.

Add salt and pepper to taste. If you’re a garlic fan, now’s the time to sprinkle that on too. Let’s not forget a squeeze of lemon over the top for that perfect acidic balance.

Drizzle that olive oil over your flounder,
Credits to Dana Vento

Step 3:

Preheat the Grill: Fire up your grill to a medium-high heat. We’re looking for that sweet spot where the fish cooks evenly without turning into charcoal.

Fire up your grill to a medium-high heat.
Credits to Helpling Blog

Step 4:

Grill Time: Place your flounder on the grill, skin side down first. Let it cook without moving it for about 4-5 minutes. You’re looking for those beautiful grill marks and a slight char on the edges. Flip it carefully and repeat on the other side. The fish is done when it’s opaque and flakes easily with a fork.

Place your flounder on the grill,
Credits to The Better Fish

Step 5:

  • Garnish and Serve: Transfer your grilled masterpiece to a serving platter. Give it one last squeeze of lemon for good measure and garnish with fresh herbs. This beauty is ready to be the star of your table.
  • Enjoy: Serve this with a side of grilled veggies or a fresh salad, and you’ve got yourself a meal that’s as nutritious as it is delicious.
BBQ flounder
Credits to Corrie Cooks

This BBQ Flounder recipe is a standout for its simplicity and the way it elegantly showcases the flounder’s natural, delicate flavor. It transforms an average seafood meal into an amazing dining experience by infusing it with a smokey BBQ aroma.

It’s ideal for people who value the subtler subtleties of seafood and like the distinctive flavor that grilled fish extracts. This recipe is easy to make, needs few ingredients, and packs a big flavor punch, so it’s perfect for weeknight dinners as well as special occasions. It shows how a few easy additions can turn an ordinary dish into something special, illustrating that sometimes less really is more.

What Dish Goes Well with Grilled BBQ Flounder

With sides that balance its lightness and bring out its flavor, grilled BBQ flounder is a great match thanks to its smokey and somewhat sweet flavor profile. The following foods complement Grilled Barbecue Flounder perfectly, making your dinner a memorable culinary experience:

  1. Zesty Quinoa Salad: Packed with fresh herbs, cherry tomatoes, cucumbers, and dressed in a lemon vinaigrette for a refreshing kick.
  2. Grilled Asparagus or Zucchini: Lightly seasoned and brushed with olive oil to bring out a smoky, earthy flavor.
  3. Caprese Salad: Fresh tomatoes, mozzarella, and basil leaves drizzled with balsamic reduction for a simple yet elegant side.
  4. Sautéed Spinach with Garlic: A quick and healthy side that adds a burst of flavor and a pop of color to your plate.
  5. Sweet Potato Fries: Oven-baked for a healthier option, they bring a sweet and savory element to the meal.

The grilled BBQ flounder is enhanced by the distinct flavors and textures of each of these sides, creating a well-balanced and filling supper.

Nutrition facts

Here’s a quick rundown of the nutrition facts for a typical serving of Grilled BBQ Flounder:

  • Calories: Approximately 200-250 per serving (based on a 6-ounce fillet)
  • Protein: Roughly 20-25 grams, making it a great source for muscle repair and growth
  • Fat: About 5-10 grams, mostly healthy fats, especially if olive oil is used in the marinade
  • Carbohydrates: Minimal, unless accompanied by a carb-rich side dish
  • Fiber: Negligible in the fish itself but can be increased with vegetable sides
  • Vitamins & Minerals: Rich in B vitamins, particularly B12 and niacin, as well as phosphorus and selenium

As a result of this, Grilled BBQ Flounder is a healthy, low-calorie option that is ideal for a balanced diet.


In conclusion, Grilled Barbecued Flounder is an excellent option for those seeking a flavorful yet light supper. Its mild flavor and delicate texture make it a great canvas for the rich, smokey tastes of the BBQ, creating a special, healthful, and distinctive dining experience.

Aside from boosting the dietary value of your dinner, serving it with sides like grilled veggies or a zesty quinoa salad adds a delightful pop of color and texture. This recipe demonstrates that eating healthily doesn’t have to be tedious or difficult; all you need is a few basic ingredients and a little preparation time to create an impressive gourmet meal. Barbecued Flounder is a delicious option that meets all your needs, regardless of your preference for seafood or simply wanting to experiment with your cooking.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *