Best Grilled Steak and Asparagus Kabob: A Perfect Summer Recipe

Grilled steak and asparagus kabobs are a delicious and healthy way to enjoy a classic summer dish. Not only are they easy to make, but they also offer a variety of flavors and textures that are sure to please everyone at your next barbecue.

To make the perfect grilled steak and asparagus kabobs, it’s important to start with high-quality ingredients. This includes selecting the right cut of steak, choosing fresh asparagus, and picking the right marinade to enhance the flavors of the dish. Additionally, proper grilling techniques will ensure that the steak and asparagus are cooked to perfection.

Overall, grilled steak and asparagus kabobs are a great addition to any summer menu. With a few key tips and tricks, you can create a delicious and healthy dish that will impress your guests and leave them wanting more.

Key Takeaways

• Grilled steak and asparagus kabobs are a delicious and healthy summer dish.
• High-quality ingredients and proper grilling techniques are essential for perfect kabobs.
• With a little practice, you can create a dish that is sure to impress your guests.

The Basics of Grilled Steak and Asparagus Kabobs

Grilled steak and asparagus kabobs are a classic summer dish that is easy to make and always a crowd-pleaser. Whether you’re grilling for a backyard BBQ or a weeknight dinner, these kabobs are a delicious and healthy option that can be customized to your liking.

Ingredients

To make grilled steak and asparagus kabobs, you’ll need:

• Steak (such as sirloin or ribeye)
• Asparagus
• Bell peppers (optional)
• Onion (optional)
• Marinade (optional)
• Skewers (metal or bamboo)

Preparation

To prepare the steak for the kabobs, you’ll want to start by cutting it into bite-sized pieces. You can either marinate the steak beforehand or season it with salt and pepper before grilling.

Next, prepare the asparagus by washing and trimming the ends. If you’re using other vegetables, such as bell peppers or onions, cut them into bite-sized pieces as well.

Once your ingredients are prepped, it’s time to skewer them. If you’re using bamboo skewers, be sure to soak them in water for at least 30 minutes beforehand to prevent them from burning on the grill.

Grilling

To grill the steak and asparagus kabobs, preheat your grill to medium-high heat. Place the kabobs on the grill and cook for 8-10 minutes, flipping occasionally, or until the steak is cooked to your desired level of doneness.

If you’re using a marinade, be sure to brush it onto the kabobs during the last few minutes of grilling to add extra flavor.

Serving

Grilled steak and asparagus kabobs are best served hot off the grill. They can be served on their own as a main dish or paired with a side salad or grilled vegetables.

Overall, grilled steak and asparagus kabobs are an easy and delicious meal that can be customized to your liking. Whether you’re a seasoned griller or a beginner, these kabobs are sure to be a hit at your next summer gathering.

Selecting the Ingredients

When it comes to making grilled steak and asparagus kabobs, selecting the right ingredients is key. Let’s take a look at some of the key ingredients and what to consider when selecting them:

Steak

For this recipe, sirloin steak is a popular choice. It’s a flavorful and affordable cut of beef that is perfect for grilling. Look for top sirloin steak for the best results.

Vegetables

Asparagus is the star vegetable in this recipe, but you can also add other veggies like bell peppers, zucchini, onions, and mushrooms. Choose fresh, firm vegetables that are in season for the best flavor.

Marinade

A good marinade is essential for adding flavor to your kabobs. You can use a store-bought marinade or make your own using ingredients like soy sauce, honey, olive oil, garlic, and black pepper.

Skewers

You can use either metal or wooden skewers for this recipe. If using wooden skewers, be sure to soak them in water for at least 30 minutes before grilling to prevent them from burning.

Additional Ingredients

To add more flavor and color to your kabobs, you can also include ingredients like cherry tomatoes, pineapple, and fresh herbs like parsley.

Overall, selecting high-quality ingredients is crucial for making delicious grilled steak and asparagus kabobs. Take your time to choose the best ingredients and experiment with different marinades and vegetables to find your perfect combination.

Marinating the Steak

Marinating the steak is a crucial step in making delicious grilled steak and asparagus kabobs. A good marinade can tenderize the meat and infuse it with flavor. You can use a variety of ingredients to create a steak marinade, but some common ones include Worcestershire sauce, apple cider vinegar, and garlic.

To marinate the steak, start by choosing a cut of meat that is suitable for grilling, such as sirloin or flank steak. Cut the steak into 1- to 1 1/2-inch cubes and place them in a large resealable plastic bag or a shallow dish.

Next, prepare the marinade by combining your desired ingredients. A basic marinade can consist of olive oil, soy sauce, garlic, and lemon juice. You can also add spices and herbs like rosemary, thyme, or cumin to enhance the flavor.

Pour the marinade over the steak and make sure that each piece is coated evenly. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. This will give the meat enough time to absorb the flavors and become tender.

When you’re ready to grill, remove the steak from the marinade and discard any excess liquid. Thread the steak onto skewers along with asparagus or any other vegetables of your choice. Brush the skewers with oil and grill over medium-high heat until the steak is cooked to your desired level of doneness.

In summary, marinating the steak is an essential step in making delicious grilled steak and asparagus kabobs. A good steak marinade can tenderize the meat and add flavor. Make sure to marinate the steak for at least 4 hours or overnight in the refrigerator before grilling.

Grilling Techniques

Grilling steak and asparagus kabobs is a delicious and healthy way to enjoy a summer meal. However, it’s important to have the right grilling techniques to ensure that your kabobs come out perfectly cooked and full of flavor.

Preparing the Grill

Before you start grilling, make sure your grill is clean and well-oiled. This will prevent the kabobs from sticking to the grill and make cleaning up easier. Preheat your grill to high heat, around 450-500°F, to ensure that the kabobs cook quickly and evenly.

Skewering the Kabobs

When skewering the kabobs, it’s important to use metal skewers, as bamboo skewers can burn and break. If you do use bamboo skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning. When skewering the steak and asparagus, alternate between the two to ensure that each kabob has a good balance of both.

Grilling the Kabobs

Once your grill is preheated and your kabobs are skewered, it’s time to start grilling. Place the kabobs on the grill and close the lid. Cook the kabobs for 3-4 minutes per side, or until the steak is cooked to your desired internal temperature. Use a meat thermometer to check the internal temperature of the steak, which should be 130°F for medium-rare, 145°F for medium, and 160°F for well-done.

Indoor Grilling

If you don’t have access to an outdoor grill, you can still make delicious steak and asparagus kabobs using an indoor grill pan. Preheat the grill pan over medium-high heat and lightly oil the surface. Cook the kabobs for 3-4 minutes per side, or until the steak is cooked to your desired internal temperature.

By following these grilling techniques, you can create delicious and healthy grilled steak and asparagus kabobs that are sure to impress your family and friends.

Nutritional Information

Grilled steak and asparagus kabobs are a delicious and healthy meal option that can be enjoyed by people of all ages. Here’s a breakdown of the nutritional information for this dish:

• Calories: A serving of grilled steak and asparagus kabobs contains approximately 250-300 calories, depending on the size of the serving and the type of steak used.
• Protein: Steak is a great source of protein, and a serving of grilled steak and asparagus kabobs can contain up to 25 grams of protein.
• Fat: Grilled steak and asparagus kabobs are a relatively low-fat meal option, with most of the fat coming from the steak. A serving typically contains around 10-15 grams of fat.
• Carbohydrates: Asparagus is a good source of carbohydrates, and a serving of grilled steak and asparagus kabobs can contain up to 10 grams of carbohydrates.
• Fiber: Asparagus is also a good source of fiber, with a serving of grilled steak and asparagus kabobs containing up to 3 grams of fiber.
• Vitamins and Minerals: Grilled steak and asparagus kabobs are a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
• Sodium: Depending on the seasoning used, grilled steak and asparagus kabobs can be high in sodium. It’s important to monitor your sodium intake, especially if you have high blood pressure.

Overall, grilled steak and asparagus kabobs are a healthy and delicious meal option that can be enjoyed by people of all ages. They are a great source of protein, vitamins, and minerals, and can be easily customized to suit your taste preferences.

Serving Suggestions

Grilled steak and asparagus kabobs are a delicious and satisfying meal that can be enjoyed on their own or paired with a variety of sides and drinks. Here are some serving suggestions to help you make the most of your kabob meal:

Sides

• Rice: A simple side dish of rice pairs well with grilled steak and asparagus kabobs. Try a fragrant basmati rice or a nutty brown rice for added flavor and texture.
• Salad: A fresh green salad with a tangy dressing is a great way to balance out the richness of the steak and asparagus. Try a simple salad of mixed greens with a lime vinaigrette.
• Potato Salad: A classic potato salad is a great side dish for any grilled meal. Try a creamy potato salad with a tangy white vinegar dressing.
• Macaroni Salad: Another classic side dish, macaroni salad is a great option for those who prefer a pasta-based side. Try a macaroni salad with a creamy dressing and plenty of fresh herbs.
• Fruit Salad: A refreshing fruit salad is a great way to end any meal. Try a simple fruit salad with a variety of seasonal fruits for a colorful and healthy dessert.

Drinks

• Beer: A cold beer pairs perfectly with grilled steak and asparagus kabobs. Try a hoppy IPA or a crisp pilsner for a refreshing drink.
• Wine: A full-bodied red wine, such as a cabernet sauvignon or a syrah, pairs well with grilled steak. For a white wine option, try a buttery chardonnay.
• Limeade: A refreshing limeade is a great non-alcoholic option to pair with your kabobs. Try making your own limeade with fresh lime juice, sugar, and sparkling water.

Tips

• Use metal skewers: Metal skewers are a great option for grilling kabobs, as they are sturdy and reusable. If using wooden skewers, be sure to soak them in water for at least 30 minutes before grilling to prevent them from burning.
• Add a squeeze of lime: A squeeze of fresh lime juice over the steak and asparagus adds a bright, citrusy flavor that complements the richness of the meat.
• Don’t overcook: Be sure to cook the steak to your desired level of doneness, but be careful not to overcook it. Overcooked steak can become tough and dry, so be sure to monitor the temperature closely and remove the kabobs from the grill when they are cooked to your liking.

Storage and Freezing

Proper storage is crucial to maintaining the quality and safety of your grilled steak and asparagus kabobs. Here are some tips on how to store and freeze your kabobs:

Storing Grilled Steak and Asparagus Kabobs

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat in the oven until heated through.

Freezing Grilled Steak and Asparagus Kabobs

Freezing your kabobs is a great way to have a quick and easy meal on hand. Here’s how to do it:

1. Allow the kabobs to cool completely before freezing.
2. Wrap each kabob tightly in plastic wrap or aluminum foil.
3. Place the wrapped kabobs in a freezer-safe container or freezer bag.
4. Label the container or bag with the date and contents.
5. Freeze for up to 3 months.

When you’re ready to eat, simply remove the kabobs from the freezer and let them thaw in the refrigerator overnight. Once thawed, you can reheat them in the oven or on the grill.

It’s important to note that while freezing can extend the shelf life of your kabobs, it can also affect the texture and flavor. For best results, we recommend consuming your frozen kabobs within 3 months.

Additional Tips for Perfect Kabobs

When it comes to grilling steak and asparagus kabobs, there are a few tips that can make all the difference in achieving tender, juicy steak and perfectly cooked asparagus. Here are some additional tips to help you create the perfect kabobs for a delicious weeknight dinner:

• Tenderize the steak: To ensure your steak is tender, use a meat tenderizer or a fork to poke holes in the meat. This will help to break down the fibers and make it more tender. You can also marinate the steak in a mixture of olive oil, salt, pepper, and your choice of herbs for added flavor and tenderness.
• Season well: To bring out the flavor of the steak and asparagus, season them well with salt and black pepper. You can also add other seasonings like garlic powder, onion powder, or paprika to enhance the flavor even further.
• Use skewers: Skewers are a must when making kabobs. They make it easy to grill the steak and asparagus evenly and prevent them from falling through the grill grates. If using wooden skewers, be sure to soak them in water for at least 30 minutes before using to prevent them from burning.
• Alternate the ingredients: When assembling the kabobs, alternate the steak and asparagus on the skewers for even cooking. You can also add other vegetables like bell peppers, onions, or mushrooms for added flavor and nutrition.
• Grill over high heat: To achieve a nice sear on the steak and asparagus, grill them over high heat for a few minutes on each side. This will help to lock in the juices and create a delicious crust on the outside.

By following these additional tips, you can create the perfect grilled steak and asparagus kabobs for a delicious and satisfying weeknight dinner.

Frequently Asked Questions

What is the ideal cut of meat for kabobs on the grill?

The ideal cut of meat for kabobs on the grill is sirloin steak. This cut is flavorful and tender, making it perfect for grilling. Other good options include ribeye, flank steak, and tenderloin.

Is it better to cook kabobs on the grill or on foil?

It is better to cook kabobs directly on the grill rather than on foil. Grilling the kabobs directly on the grill grates allows for better heat distribution and a more even cook. Foil can also prevent the meat from developing a nice crust.

How long should I cook steak kabobs on the grill?

Cooking time for steak kabobs on the grill will depend on the desired level of doneness. For medium-rare, cook for about 3-4 minutes per side. For medium, cook for about 4-5 minutes per side. For medium-well, cook for about 5-6 minutes per side. Always use a meat thermometer to ensure the internal temperature reaches 145°F for medium-rare, 160°F for medium, and 170°F for well-done.

Can I prepare steak kabobs the night before?

Yes, steak kabobs can be prepared the night before. Simply marinate the meat and vegetables in a resealable bag or container in the refrigerator. When ready to grill, thread the meat and vegetables onto skewers and grill as directed.

What are some good sides to serve with grilled steak and asparagus kabobs?

Some good sides to serve with grilled steak and asparagus kabobs include grilled corn on the cob, roasted potatoes, a fresh green salad, or garlic bread.

What is a good marinade for grilled chicken kabobs?

A good marinade for grilled chicken kabobs is a mixture of olive oil, lemon juice, garlic, salt, and pepper. You can also add herbs and spices like rosemary or cumin for extra flavor. Marinate the chicken for at least 30 minutes before grilling for best results.