How to Bake BBQ Chicken Tenderloins

How to Bake BBQ Chicken Tenderloins with 5 Ingredients Only!

Who says you need a grill to get that rich BBQ flavor? Not us! Learning how to Bake BBQ Chicken Tenderloins is a simple way to achieve that summer barbecue vibe all year round. In just a few steps, you’ll have a dish that’s dripping with flavor and perfect for any occasion. Stick around and we’ll walk you through how to transform your kitchen into the best new BBQ joint in town. Let’s get that oven heating and start cooking!

What are Baked BBQ Chicken Tenderloins?

How to Bake BBQ Chicken Tenderloins
Credits to Pinterest

Baked BBQ chicken tenderloins are all about bringing that beloved barbecue flavor indoors, straight into your oven. These are the tender strips from the undersides of chicken breasts, known for cooking quickly while staying deliciously juicy.

When you slather them in BBQ sauce and bake them to perfection, what you get is a dish that’s not only mouthwatering but also super versatile. They’re perfect for a quick dinner, a protein-packed snack, or even sliced up in a salad. Think of them as your culinary blank canvas, ready to be brushed with any flavor you’re craving!

What temperature should chicken tenderloins be cooked at?

Chicken tenderloins should be cooked to an internal temperature of 165°F (74°C) to ensure they are safe to eat. This temperature is recommended by food safety authorities to kill off any potentially harmful bacteria.

Always use a meat thermometer to check the temperature at the thickest part of the tenderloin to make sure it has reached 165°F before serving. This not only guarantees safety but also helps to keep the chicken tender and juicy.

What temperature should chicken tenderloins be cooked at?
Credits to island smile

How to Bake BBQ Chicken Tenderloins

The recipe for baking BBQ chicken tenderloins is a simple and delicious way to enjoy a classic American dish.

How to Bake BBQ Chicken Tenderloins
Credits to Allrecipes
Level: EasyTotal Time: 35 minutes
Prep Time: 10 minutesYield: Serves 4
Cook Time: 25 minutesTotal Calories: Approx 300/serving


  • Chicken tenderloins
  • BBQ sauce
  • Olive oil
  • Salt
  • Black pepper

Step by Step Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with foil and lightly grease it with olive oil.
  3. Season the chicken tenderloins with salt and pepper.
  4. Arrange the tenderloins on the baking sheet.
  5. Generously brush the BBQ sauce over the chicken tenderloins.
  6. Bake in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Halfway through, brush more BBQ sauce on the tenderloins to keep them moist and flavorful.

TIP: For an extra touch of flavor, let the chicken marinate in BBQ sauce for an hour before baking. This enhances the taste and makes the chicken even more tender and juicy.

What Can I Serve this Dish With?

Serving BBQ chicken tenderloins opens up a delightful array of side dish possibilities that can complement their smoky, sweet flavor. Here are some great options to round out your meal:

  1. Coleslaw: A classic pairing with anything BBQ, the creamy, crunchy texture of coleslaw balances the richness of the chicken.
  2. Corn on the Cob: Sweet corn brushed with butter offers a simple, fresh side that harmonizes well with the smoky flavors of BBQ.
  3. Baked Beans: Rich and savory, baked beans are a hearty side that pairs perfectly with the tanginess of BBQ sauce.
  4. Garlic Mashed Potatoes: Smooth and creamy, these add a comforting element to your meal.
  5. Grilled Vegetables: A mix of bell peppers, zucchini, and asparagus can be grilled for a smoky touch that matches the BBQ theme.
  6. Macaroni and Cheese: For a truly indulgent pairing, creamy mac and cheese works wonderfully with the tender, flavorful chicken.
  7. Green Salad: A light, fresh salad with a vinaigrette dressing can offer a refreshing contrast to the dish.

Each of these sides can enhance the BBQ chicken tenderloins, creating a well-rounded and satisfying meal.


In conclusion, baking BBQ chicken tenderloins is an easy, delightful way to whip up a meal that’s both flavorful and satisfying. With just a few simple ingredients and about 35 minutes of cooking time, you can serve a dish that is sure to impress. The versatility of BBQ chicken allows it to pair beautifully with a variety of side dishes, from the classic coleslaw and baked beans to more wholesome options like grilled vegetables and green salads.

Whether you’re cooking for a casual family dinner or a more festive gathering, this recipe adapts easily to any occasion. Remember, marinating the chicken in BBQ sauce beforehand can enhance the flavors and tenderness of the meat. By following these tips and pairing your chicken with complementary sides, you’ll create a meal that’s not only delicious but also brings comfort and joy to your table.

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