Cauliflower BBQ Recipes

How to Make the Best Mouthwatering Cauliflower BBQ Recipes at Home?

Are you ready to elevate your BBQ game with something unexpectedly delicious? Have you ever wondered how to incorporate more vegetables into your grilling repertoire? What if you could create a dish that’s not only healthy but also packed with bold BBQ flavors?

Our Cauliflower BBQ recipes are here to revolutionize your home cooking.

With just a few simple ingredients and techniques, you can transform this humble vegetable into a smoky, savory sensation that will surprise and delight your guests.

Join us as we guide you through the process of making mouthwatering BBQ cauliflower that’s perfect for any occasion.

Get your apron ready – it’s time to grill up a storm with a twist!

Cauliflower BBQ Recipes
Credits to Eat With Clarity

Getting Started with Cauliflower BBQ

Choosing the Right Cauliflower

Selecting the perfect cauliflower is the first step to a great BBQ dish. Look for a head of cauliflower that is firm, heavy for its size, and without any brown or soft spots. The leaves should be green and crisp. Freshness is key, so if it’s wrapped in cellophane, give it a gentle squeeze to ensure it’s not too soft.

Preparing Your Cauliflower


Before you start, wash the cauliflower under cold water to remove any dirt. Pat it dry with a paper towel.


Remove the outer leaves and cut the cauliflower into large florets. These should be big enough to not fall through the grill grates but small enough to cook evenly.

Preparing Your Cauliflower for Cauliflower BBQ Recipes

Seasoning Your Cauliflower

Dry Rub

Mix your favorite BBQ spices together to create a dry rub. This can include paprika, garlic powder, onion powder, brown sugar, and a pinch of salt and pepper.

Sprinkle the mix over the florets, ensuring they are well-coated.

BBQ Sauce

Choose a BBQ sauce that complements your dry rub. You can go for a classic smoky flavor or something with a bit more zing, like a spicy chipotle or a sweet honey BBQ. Brush the sauce onto the florets generously.

Mix your favorite BBQ spices together to create a dry rub.
Credits to Our Best Bites
Choose a BBQ sauce that complements your dry rub.
Credits to Micoope

Grilling Your Cauliflower

Preheating the Grill

Preheat your grill to medium-high heat. If you’re using charcoal, wait until the coals are ash-covered and at the right temperature.


Place the cauliflower florets on the grill. Cook them for about 5-7 minutes on each side. The goal is to get a nice char on the outside while keeping the inside tender but not mushy.

Checking for Doneness

You’ll know your cauliflower is done when it has a nice charred exterior and a fork can easily pierce through. Be careful not to overcook, as the florets can become too soft.

Grilling Your Cauliflower
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Serving Your Cauliflower BBQ

Once off the grill, let the cauliflower sit for a couple of minutes. Then, serve it hot as a side dish or as the main event. It pairs wonderfully with coleslaw, cornbread, or a fresh green salad.

Serving Your Cauliflower
Credits to plant.well

By following these detailed steps, you’ll have a delicious Cauliflower BBQ dish that’s sure to impress. Remember, the key to a great BBQ is patience and attention to detail. Enjoy the process and the delicious results!

Cauliflower BBQ Recipes Step-by-Step

Classic BBQ Cauliflower

Creating a classic BBQ cauliflower is simple and rewarding. This section will guide you through each step, ensuring you have all the information you need to make this dish a success.

Gathering Your Ingredients

Start by assembling all your ingredients. You’ll need a head of cauliflower, your favourite BBQ dry rub, and BBQ sauce. Make sure you have enough of each ingredient to coat the cauliflower florets thoroughly.

Preparing the Cauliflower

Wash the cauliflower head and cut it into florets. Aim for medium-sized pieces that will cook evenly on the grill. Once cut, pat the florets dry so the spices and sauce will stick better.

Applying the Dry Rub

In a large bowl, toss the cauliflower florets with the dry rub until they’re evenly coated. Let them sit for about 10 minutes to absorb the flavors.

Classic BBQ Cauliflower
Credits to Okonomi Kitchen

Grilling the Cauliflower

Heat your grill to a medium-high setting. Place the cauliflower florets directly on the grill, or use a grilling basket if you have one. Grill the florets for about 5-7 minutes on each side or until they have a nice char and are tender.

Adding the BBQ Sauce

Once the florets have a good char, brush them with your chosen BBQ sauce. Grill for an additional 1-2 minutes on each side to caramelize the sauce and enhance the flavours.


Serve the BBQ cauliflower hot off the grill. They make a great side dish or can be the star of the meal. Enjoy the fruits of your labor with this simple yet delicious recipe.

Spicy Buffalo Cauliflower BBQ

If you love a bit of heat, this spicy buffalo cauliflower BBQ will hit the spot. Follow these steps to create a dish that’s as fiery as it is flavorful.

Ingredients You’ll Need

For this variation, you’ll need cauliflower, buffalo sauce, butter, garlic powder, and a pinch of cayenne pepper for extra heat.

Preparing the Sauce

In a saucepan, melt the butter and mix in the buffalo sauce, garlic powder, and cayenne pepper. Keep the sauce warm on low heat.

Prepping and Grilling the Cauliflower

Prepare the cauliflower as described in the classic recipe. Grill the florets until they’re nicely charred and tender.

Spicy Buffalo Cauliflower BBQ
Credits to Two Spoons

Tossing with Buffalo Sauce

Once grilled, toss the cauliflower in the buffalo sauce until well-coated. Return the florets to the grill for a minute or two to set the sauce.

Serving Suggestions

Serve your spicy buffalo cauliflower with a side of blue cheese dressing and celery sticks for a complete BBQ experience.

Sweet and Smoky Cauliflower BBQ

When it comes to BBQ, the right balance of sweet and smoky can make your dish stand out. This section will guide you through creating a Sweet and Smoky Cauliflower BBQ that’s full of flavor and easy to make.

Choosing Your Ingredients

For this recipe, you’ll need a head of cauliflower, your favorite BBQ sauce, honey, smoked paprika, and a touch of apple cider vinegar. These ingredients will give you that perfect blend of sweetness and smokiness.

Preparing the Cauliflower

Wash the cauliflower head and cut it into florets. Aim for pieces that are not too small, so they don’t fall through the grill but are small enough to cook through evenly.

Making the Sweet and Smoky Sauce

In a bowl, mix together BBQ sauce, a generous drizzle of honey, a sprinkle of smoked paprika, and a dash of apple cider vinegar. This combination will create a sauce that’s both sweet and tangy with a hint of smoke.

Sweet and Smoky Cauliflower BBQ
Credits to Kitchen Julie

Coating the Cauliflower

Toss the cauliflower florets in the sauce until they’re well-coated. Let them marinate for about 15 minutes to soak up all the flavors.

Grilling to Perfection

Heat your grill to medium-high. Place the cauliflower on the grill and cook for about 6-8 minutes on each side. You’re looking for a nice char on the outside and a tender but firm texture on the inside.

The Final Touch

Once the cauliflower is grilled, brush on a final layer of the sweet and smoky sauce for an extra flavor boost. Let it caramelize for a minute or two on the grill.

Serving Your Masterpiece

Serve your Sweet and Smoky Cauliflower BBQ hot. It’s perfect as a side dish or can be the star of a vegetarian BBQ spread. Pair it with fresh salads or your favorite grilled sides.

Advanced Tips for Cauliflower BBQ

  1. Mastering the Marinade: A good marinade can take your cauliflower from good to great. Here’s how to create a marinade that will infuse your cauliflower with deep, complex flavours.
  2. Ingredients for Success: Combine olive oil, soy sauce, lemon juice, minced garlic, and your choice of herbs like rosemary or thyme. This mix will be the base of your marinade.
  3. Marinating Process: Pour the marinade over your cauliflower florets, making sure each piece is well-coated. Let them sit for at least 30 minutes, or for even better results, overnight in the fridge.
  4. Achieving the Perfect Grill Marks: Grill marks are not just for show; they add texture and flavor. Here’s how to get those professional-looking grill marks on your cauliflower.
  5. Grill Setup: Make sure your grill is hot before you start. A high temperature is crucial for searing the florets quickly.
  6. Grilling Technique: Place the florets on the grill at a 45-degree angle to the grates. After a few minutes, turn them 90 degrees. This will give you those coveted crosshatch marks.

Health Benefits of Cauliflower BBQ

Cauliflower is not only delicious when barbecued; it’s also packed with health benefits. Here’s what makes it a smart choice for your BBQ.

Cauliflower BBQ Recipes
Credits to The Spruce Eats

Nutritional Highlights

Cauliflower is low in calories but high in vitamins C and K. It’s also a good source of fibre, which is great for digestion.

BBQ Health Tips

By choosing cauliflower over traditional meats, you’re opting for a meal that’s lower in fat and cholesterol. This is better for your heart and your waistline.

Final Analysis

As you set on your culinary journey with cauliflower BBQ recipes, remember that the best dishes are made with love and a dash of creativity. Don’t hesitate to experiment with different spices and sauces to find your perfect blend. Keep it simple, focus on fresh ingredients, and most importantly, have fun with it. 

Whether you’re cooking for yourself or a crowd, these recipes are sure to bring smiles and satisfaction. So go ahead, give it a try and let the rich flavors and healthy benefits of cauliflower BBQ surprise you and your guests. Happy grilling!

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